Te Kāinga Wāhine Podcast
In this podcast we focus on unlocking the leadership potential we know exists in all wāhine.
We believe that leadership is not just about occupying positions of authority but drawing on a set of values and behaviors that empower you to navigate life's challenges with resilience and purpose.
Through real conversations, we dive into all sorts of topics - from identity development to business and career, to carving out your unique space in the world, all through sharing practical lived experiences.
We explore the connections of our journeys, navigating our past, present and future to weave together your own unique whariki for life.
Episodes
45 episodes
Title: Kaputī Break | Decision Fatigue and Protecting Your Energy
In this Kaputī Break, Amy shares a powerful kōrero that arose from inside Te Ara Whaiaro, a six-week reflective practice group in TKW membership. She breaks down what decision fatigue really is, how it builds throughout our days, and why even t...
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14:24
Kaputī Break | From Talking to Doing
In this Kaputī Break, Amy brings a kōrero inspired by Te Ara Whaiaro, a self-leadership framework she has been exploring with wāhine inside Te Kāinga Wāhine. This episode offers an honest look at how easily we convince ourselves tha...
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10:59
Kaputī Break | Standing Strong for Te Tiriti
In this Kaputī Break, Amy delves into the recent government changes affecting kura and whānau across Aotearoa, as well as the invisible load carried at these times. She shares openly about the fears, the armour, and the responsibility that come...
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15:01
Kaputī Break | Planting Trees for Our Future
Step into the very first Kaputī Break ☕ where Amy opens the door to the kōrero held inside Te Kāinga Wāhine. These quick, real conversations are brewed for busy wāhine Māori who want something real to sit with over a cuppa.In this episod...
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15:43
How to back yourself in your leadership | Episode 41
In this episode, Amy sits down with Cat Rikihana to kōrero about her transformative journey in leadership and self-discovery. Cat shares how her time in the LEAD programme helped her step out of her comfort zone, develop powerful leadership nar...
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Episode 41
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39:47
Our words are powerful - use them intentionally | Episode 40
In this episode, Amy McLean explores the powerful impact of the words we use—both about ourselves and with others. She unpacks how subtle phrases like “I’m just” or “I’ll try” or “I should” can chip away at our mana and keep us playing small, w...
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Episode 40
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15:55
Having the courage to be seen | Episode 39
In this episode, Amy McLean explores the courage it takes to step into visibility as wāhine. Why does being seen often feel so daunting? Amy unpacks the fears—of judgment, rejection, and even success—that can hold us back. This kō...
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Episode 39
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22:29
Te Mana o Ngā Wāhine: What happens when we bring people together | Episode 38
In this episode of Weaving Futures with Te Kāinga Wāhine, Amy McLean reflects on the recent Te Mana o Ngā Wāhine event, unpacking the power of collective leadership and the importance of trusting the journey. Sometimes, the most impactful momen...
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Episode 38
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26:46
Celebrating the power of Wāhine Māori | Episode 37
In this episode, Amy McLean takes us behind the scenes of the upcoming Te Mana o Ngā Wāhine event. She shares how this wāhine-led event came to life, inspired by the need for stronger wāhine representation on leadership stages. We break down wh...
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Episode 37
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17:38
What we hear when we lead through listening | Episode 36
In this episode, Amy explores the art of listening as a fundamental leadership tool, both within our whare and in the wider world. She reflects on the changing dynamics of parenting her daughters and how truly listening to their unique needs ha...
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Episode 36
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19:49
Building Resilience - Part 3 | Episode 35
In the final episode of this three-part series on building resilience, Amy explores the phenomenon of Tall Poppy Syndrome and its impact on wāhine in leadership. She dives into the kūmara mentality and the balance between humility and celebrati...
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Episode 35
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15:44
Building Resilience - Part 2 | Episode 34
In Part 2 of this three-part series on building resilience, Amy explores the complex dynamics of the Queen Bee Syndrome and its impact on wāhine leadership. Through candid kōrero, she examines how this phenomenon manifests, the challenges it po...
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16:44
Building Resilience - Part 1 | Episode 33
In Part 1 of this three-part series on building resilience, Amy dives into the challenging yet important topic of overcoming the fear of being judged by our own people. That’s right - we said it out loud! Drawing from personal experiences and c...
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Episode 33
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16:39
What's unique about Wāhine Māori leadership? | Episode 32
In this episode, Amy McLean reflects on the unique elements of leadership programs designed for wāhine Māori. She answers a thought-provoking question posed by a fellow facilitator: why do wāhine Māori need their own leadership programmes?<...
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Episode 32
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16:20
The reality of comparisonitis - it’s not always as it seems | Episode 31
In this episode, Amy tackles "comparisonitis" and how it affects our sense of self-worth and success. Drawing from recent conversations and personal experiences, she unpacks the illusion created by social media and the dangers of comparing our ...
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Episode 31
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18:35
Setting boundaries that keep you energised and performing | Episode 30
In this episode, Amy McLean explores the importance of setting boundaries and prioritizing self-care to maintain high energy levels and perform at your best. Sharing personal stories and practical insights, Amy discusses how recognising your ow...
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Episode 30
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16:47
When No Means No and No Means Yes | Episode 29
In this episode, Amy dives into the experiences of cultural labour and how this can lead to unexpected responsibilities to moments of growth. Amy explores the challenges and rewards of navigating te ao Māori in today's world. We discuss...
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19:14
How to build deeper connections through whanaungatanga | Episode 28
In this episode, Amy dives into the essence of whakawhanaungatanga and its significance in creating meaningful relationships. She shares her recent experiences working with diverse groups and emphasizes the importance of understanding and conne...
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Season 1
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Episode 28
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16:14
Navigating seasonal cycles for growth | Episode 27
In this episode, Amy delves into the concept of life's seasons and how they shape our experiences and growth.Drawing inspiration from Te Whare Tapa Whā, we explore the ebbs and flows of life and work, reframing challenging times as esse...
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Season 1
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Episode 27
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16:26
Knowing your own leadership potential | Episode 26
In this episode Amy dives into the pātai: Can everyone be a leader? We challenge traditional notions of leadership and empower you to step into your own leadership potential, by unpacking your understanding of what leaders...
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Episode 26
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18:23
Choosing authenticity over the pressures of society | Episode 25
In this episode, Amy shares a personal journey of opting out of alcohol in her life. She explores societal pressures, self-reflection, and the power of choosing your truths.We dive into the dynamics of social environments, cha...
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20:33
Are you saying 'Heck Yes' or 'No'? | Episode 24
In this episode we dive into the power of true self-honesty. Amy explores the consequences of saying "yes" out of obligation versus following your intuition.It’s a conversation on the importance of aligning commitmen...
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17:26
Marketing for Introverted Wāhine with Emmaleen Murray | Episode 23
In this episode, Marketing Coach & Strategist Emmaleen shares her career journey in marketing, across industries and countries. With a focus on serving introverted women entrepreneurs, Emmaleen’s insights talk to embracing one's authent...
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34:06
Nurturing Roots: A Journey of Language, Identity, and Empowerment | Episode 22
In this episode, we dive into the transformative journey of Ahenata-May Daniels, Reo Māori kaiako and founder of Te Hūnuku. Ahenata-May shares her experiences of reconnecting with her whakapapa and language, emphasizing the importance of intent...
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31:56
Empowering Financial Wellbeing: A Holistic Approach for Wāhine | Episode 21
In this episode, we had the privilege of speaking with Money Coach, Cat Rikihana. Emphasizing a holistic perspective, she delves into the intricate connections between emotional wellbeing, mindset, and financial health.Cat Rikihan...
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33:01
