Te Kāinga Wāhine Podcast
In this podcast we focus on unlocking the leadership potential we know exists in all wāhine.
We believe that leadership is not just about occupying positions of authority but drawing on a set of values and behaviors that empower you to navigate life's challenges with resilience and purpose.
Through real conversations, we dive into all sorts of topics - from identity development to business and career, to carving out your unique space in the world, all through sharing practical lived experiences.
We explore the connections of our journeys, navigating our past, present and future to weave together your own unique whariki for life.
Te Kāinga Wāhine Podcast
Setting boundaries that keep you energised and performing | Episode 30
In this episode, Amy McLean explores the importance of setting boundaries and prioritizing self-care to maintain high energy levels and perform at your best. Sharing personal stories and practical insights, Amy discusses how recognising your own needs and honouring them can lead to sustainable success in both personal and professional life.
We dive into the necessity of good sleep and regular kai (food), the impact of supportive relationships, and the transformative power of intentional rest. Learn how to fill your cup, set boundaries, and listen to your body to stay energised and avoid burnout.
Looking for more? We write a weekly newsletter that talks on all the good stuff about and for Wāhine Māori - just like the podcast! Jump over and sign up here: tekaingawahine.co.nz/subscribe