Te Kāinga Wāhine Podcast
In this podcast we focus on unlocking the leadership potential we know exists in all wāhine.
We believe that leadership is not just about occupying positions of authority but drawing on a set of values and behaviors that empower you to navigate life's challenges with resilience and purpose.
Through real conversations, we dive into all sorts of topics - from identity development to business and career, to carving out your unique space in the world, all through sharing practical lived experiences.
We explore the connections of our journeys, navigating our past, present and future to weave together your own unique whariki for life.
Te Kāinga Wāhine Podcast
Stop being busy & ditch the rush culture | Episode 11
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
I'm saying "no more" to being busy and ditching the rush culture - are you with me?
In this episode I'm unpacking what it means when we answer the question "How are you?" with "So busy."
I share with you how the fight or flight response takes us out of best life, and into a space of lacking, and always feeling behind. I also share how you can intentionally slow down and appreciate the moment you're in, right now.
I hope this episode inspires you to slow down, breath, and let go of the idea of urgency, rushing and being busy.
Looking for more? We write a weekly newsletter that talks on all the good stuff about and for Wāhine Māori - just like the podcast! Jump over and sign up here: tekaingawahine.co.nz/subscribe